Mono-Gram Chocolates

Managing cholesterol is not about bans, it's about choices
Waikato Times; 12/3/2009; 719 words; ...lowering cholesterol levels. * Mono-unsaturated fat found in almonds...chippies, pastries, biscuits, chocolate and cakes increases cholesterol...will have eaten about 8-16 grams of saturated fat - the actual...then add in about another 5 grams a day. This is the amount of...

California Pistachios, a Smart Switch for Sugar-Packed Snacks.
PR Newswire; 10/13/2009; 701 words; ...13 /PRNewswire/ -- Reaching for that chocolate chip cookie? Think twice. The American...lean protein and healthy amounts of mono-and-poly unsaturated fats. PistachioHealth...other nut. With just 170 calories and 13 grams of fat per ounce, pistachios are a perfect...

Protein and fiber shakes.(New Products)
Beverage Industry; 8/1/2009; 455 words; ...are available in Milk Chocolate, French Vanilla and...variety contains 10 grams of protein and 5 grams of soluble fiber polydextrose...180 calories and Milk Chocolate has 190 calories. A...gum, soy lecithin, mono- and diglycerides...

Test your portion I.Q.; tips to control how much you eat.
Environmental Nutrition; 1/1/2009; 1327 words; ...packs a wallop of fat (16 grams) and calories (190), at...half the fat is as nutritious mono fats. So don't avoid it...bottom. Q. How much more chocolate candy do you think people eat...bag, they ate 71 pieces of chocolate versus 137 pieces when dipping...

11 TIPS TO GET FIT WITHOUT HYPE
US Fed News Service, Including US State News; 11/13/2008; 992 words; ...should get about 4 to 6 grams of carbohydrate and 0.6 to 0.9 grams of protein for every...consume about 120 to 135 grams of protein. * Stay...your commissary are chocolate milk, low-fat milk...to look phat! Eat mono- and polyunsaturated...