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Sugar substitutes.

Publication: Clinical Reference Systems
Publication Date: 01-NOV-08
Format: Online
Delivery: Immediate Online Access
Full Article Title: Sugar substitutes.(Adult Health Advisor)

Article Excerpt
What are sugar substitutes?

Unlike natural sugar, which provides calories and energy, sugar substitutes give very few, if any, calories and no energy to the body. These sweeteners do not break down in the body, and they do not raise blood sugar levels. Sugar substitutes are also called no-calorie or artificial sweeteners.

What are the benefits of sugar substitutes?

If you are diabetic, eating real sugar can quickly raise your blood sugar. People who have diabetes are at risk for serious problems if they do not keep their blood sugar under control. For example, their eyes, kidneys, hearts, and nerves can be damaged. Sugar substitutes allow people who have diabetes to enjoy sweet-tasting foods and drinks without raising their blood sugar levels.

For everyone, eating large amounts of sugar adds extra calories. This can cause weight gain. Sugar substitutes allow you to have sweets...

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