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Training right: why what you dance matters to your workout.

Publication: Dance Magazine
Publication Date: 01-AUG-08 		Format: Online
Delivery: Immediate Online Access
Full Article Title: Training right: why what you dance matters to your workout.(your body)

Article Excerpt
Most dancers know that cross training can help their performing--even if they don't do it. What they don't realize is that their style of dance and amount of rehearsal/performance hours in a given week determines how much and what type of cross training they need.

Eight Broadway shows a week plus rehearsals for a modern dance company demand a body in top form. Rosie Lani Fiedelman juggles her role as an ensemble dancer for In the Heights with dancing for Jennifer Muller/The Works. It often can be a physical challenge. "After the Heights' first act everyone comes offstage completely drenched," she says. "We run all over...

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