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Show food: what to eat before performances.

Publication: Dance Magazine
Publication Date: 01-JUL-08 		Format: Online
Delivery: Immediate Online Access
Full Article Title: Show food: what to eat before performances.(your body)

Article Excerpt
We're on tour, the performance is tomorrow, and during the third hour of tech rehearsal I'm wondering if our Bolivian lunch contains anything besides rice, potatoes, and some type of salty meat. With raw vegetables and fruits off limits since half of my fellow dancers in Jennifer Muller/The Works are sick, the standard salad option is out. Hopefully my smuggled trail mix will give me the last minute energy boost I'll need to dance through a two-hour show.

Dancers of all types struggle with performance-day food choices, even without being on an international tour. But a little extra planning each day can help you fuel up efficiently. Rebecca Dietzel, nutritional consultant for Canada's National Ballet School, guides the dancers she works with toward smart...

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