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QA.

Publication: Dance Magazine
Publication Date: 01-JUN-08 		Format: Online
Delivery: Immediate Online Access
Full Article Title: QA.(Column)

Article Excerpt
Why do I feel lazy whenever I try to take a break? I'm exhausted after 20 dance classes a week but when I try to sit one out, I feel like I'm shirking. I tell myself that I should be able to push through my fatigue if I want to become a professional. But I also know that it's important to listen to my body and back off when I'm tired. I wish I could skip occasionally and not feel like a loser.

Jennie

Kew Gardens, NY

Our culture believes that the more you work, the better you get. Not true! Research shows that overwork leads to burnout, illness, and injuries. A day off restores strength and helps your body heal. Plus taking periodic breaks helps you regain your enthusiasm while preventing fatigue, which is the main cause...

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