...of day or week (2). In our high-achieving culture, we've even begun to identify with stress, as if without it one is inefficient, unimportant, or without worth. How does one break out of this rut to reestablish inner peace, clarity and deep wellness?

Ultimately, we must deal with the core causes of our stress by creating for ourselves right livelihood, manageable workload, a pleasant work environment, and a daily routine that includes time for self-nourishment and reflection. Even some easy adjustments to our shift hours can ease the symptoms of stress and slow their compounding effects while we initiate healthy habits towards a workweek of wellness.

There are three simple stress-relieving actions you can integrate into your work hours right now: stay hydrated, take short breaks, and hire herbs, flower essences and...

NOTE: All illustrations and photos have been removed from this article.



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