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Article Excerpt
In your quest to be a strong, healthy dancer, great gear is an invaluable ally. With just a few items, your bedroom, basement, or living room can become your studio away from the studio. So, if your regular school is closed for a short summer break, you're not out of luck. * Olivia Clark of BalletMet Columbus keeps a floor mat, hand weights, and exercise ball in her home. "It's everything I need to do Pilates mat work, some arm toning, and a lot of abdominal work," she says....
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