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...of the book What Color is Your Diet?, Choices came up with a foolproof method that makes getting--and staying--healthy that much simpler: Eat by color!
The key to eating by color is to understand the notion that each fruit or vegetable, whether it's blue, red, or green, is made up of a different combination of phytochemicals. Phytochemicals are non-nutritive plant substances that have disease-prevention properties and give each piece of produce its specific color. "Each of the color groups of foods offers different health benefits to the body," Bowerman says. Therefore, by consuming a variety of...
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