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Advice for dancers.

Publication: Dance Magazine
Publication Date: 01-DEC-07 		Format: Online
Delivery: Immediate Online Access
Full Article Title: Advice for dancers.(column)(Column)

Article Excerpt
After reading a column you wrote on burnout, I realized why I wanted to quit dancing. My body was completely out-of-whack from taking 20 dance classes a week. I kept getting weird low-grade fevers, felt exhausted but couldn't sleep, and made stupid mistakes in class. I followed your advice and took no dance classes for a whole summer, except for a couple of floor barres a week. I felt like a new dancer--at first. Now my body is starting to fall apart again. I'm only taking three classes a day and have the weekend off. Help!

Burned Out Again?

Jamaica, NY

When you have physical symptoms such as fevers, you need to get a medical checkup. It's also crucial to back off from dancing when you're ill, so your body has a chance to...

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