Get a leg up on soccer.

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Get a leg up on soccer.(isometric exercise for the leg)(Brief article)

Publication: Jack & Jill
Publication Date: 01-SEP-07

Format: Online
Delivery: Immediate Online Access

Article Excerpt
Want to get a real kick out of soccer? Exercising your quadriceps (KWAD-ri-seps) muscle is the key. (The quadriceps is the large muscle on the front of your upper leg.) You'll make sharper passes and harder goal kicks by practicing these isometric (i-so-MET-rik) leg extensions. Here's how....

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