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The Omega-3 Diet Revolution, the Ultimate Health and Weight Loss Solution.

Publication: Nutrition & Dietetics: The Journal of the Dietitians Association of Australia
Publication Date: 01-JUN-07 		Format: Online
Delivery: Immediate Online Access
Full Article Title: The Omega-3 Diet Revolution, the Ultimate Health and Weight Loss Solution.(Book review)

Article Excerpt
The Omega-3 Diet Revolution, the Ultimate Health and Weight Loss Solution

Ratnesar S. Pan MacMillan, Sydney, 2006, 368 pages, $33.00, ISBN 14053713X

There is no false modesty in the author's claims for this book. It offers the ultimate health and weight loss solution by combining nutrition advice, weight loss techniques and behavioural strategies with omega-3 magic. The author is an Accredited Practising Dietitian who has conducted her own research into omega-3 fatty acids.

This is a friendly and easy-to-read book, which is intent on motivating the overweight reader to make changes to their eating and exercise habits. It is based on sound advice and will surprise many readers with the amount and variety of foods included in the meal plans and recipes. Six eating occasions...

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