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Autumn's bounty: create healthful, nutrient-rich comfort foods with food expert Ambra.

Publication: New Life Journal
Publication Date: 01-OCT-06
Format: Online
Delivery: Immediate Online Access
Full Article Title: Autumn's bounty: create healthful, nutrient-rich comfort foods with food expert Ambra.(soul kitchen)(Recipe)

Article Excerpt
As the changing of the leaves beckons us to look inside and be grateful for our year's harvest, let's remember to pleasure our bodies with delicious foods that comfort and heal. Gathering the fall bounty of root vegetables, whole grains and fall is the most natural way to feed the body, mind and spirit and keep us healthy through this time of transition. So pull up a pot and find your power through creating these nutritious, comforting and immune-boosting recipes!

Find solace in this warming recipe for miso stew. Much more than the thin broth served at Japanese restaurants, this stew is packed with nutrients and protein.

Health benefits of Magical Miso Stew: Seaweed provides...

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