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Publication: Dance Magazine
Publication Date: 01-FEB-04
Format: Online
Delivery: Immediate Online Access

Article Excerpt
Core strength, core stability, lean and mean, lengthened not bulked: these are buzz words now in dance conditioning. What do they mean? How do they apply to you? It's all a matter of getting to know your inner unit.

To begin with, we know that all movement emanates from the torso. We've heard that in beaucoup dance classes, right? Every time we imagine a movement prior to executing it, our brain has already done enormous calculations to stabilize some body areas in order to move others. That's why having a thought rehearsal can be...

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