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Zoning in: mobilizing mind and body for performance.

Publication: Dance Magazine
Publication Date: 01-MAY-07
Format: Online
Delivery: Immediate Online Access
Full Article Title: Zoning in: mobilizing mind and body for performance.(Mind your BODY)

Article Excerpt
It's no secret that dancers work long and hard in their quest to achieve great moments onstage. But how do they prepare for performances? Margot Fonteyn once wrote that she stayed in bed all day in order to get through her variations that night. Dance Magazine asked four first-rate dancers how they use a mind-body connection to enter the performance zone.

Miami City Ballet principal LUIS SERRANO directs his concentration before getting onstage. "I never like to see other dancers in the wings. When I see only the audience, I feel more comfortable." He rehearses for difficult character roles at home. "Katia says I look like a...

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