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In the know about H2O.

Publication: Dance Magazine
Publication Date: 01-FEB-07 		Format: Online
Delivery: Immediate Online Access
Full Article Title: In the know about H2O.(Health and Fitness)

Article Excerpt
You're panting after practicing 32 fouettes at least 32 times. You reflexively reach for your water bottle, but wait--how much should you drink and when should you drink it? And did you know that too much fluid is actually as harmful as too little? On one hand, lack of adequate hydration makes you tired, irritable, and unable to properly digest--all factors that negatively affect performance. On the other, too much water can produce virtually the same symptoms. Water intake is a balancing act, and these tips will help you find the right balance.

Julie O'Connell, a physical therapist and consultant for the Joffrey Ballet and Hubbard Street Dance Chicago, says the amount...

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