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Advice for dancers: former New York City Ballet dancer Linda Hamilton, Ph.D., is a lecturer, a psychologist in private practice, and the author of Advice for Dancers (Jossey-Bass). She has been offering advice to Dance Magazine readers since 1992.

Publication: Dance Magazine
Publication Date: 01-NOV-06 		Format: Online
Delivery: Immediate Online Access

Article Excerpt
CAN YOU TELL ME HOW TO GET THE MOST OUT OF AN AEROBIC WORKOUT? I KNOW IT'S IMPORTANT TO GET MY HEART RATE UP, BUT I'M NOT SURE WHAT THAT MEANS OTHER THAN HUFFING AND PUFFING UNTIL I TURN BEET RED. I WANT BETTER STAMINA FOR DANCING. --ALEX, PITTSBURG, PA Cardiovascular exercise is a great way to reduce fatigue. It can also lift your mood and lower emotional stress. To get the most out of your routine, choose something that doesn't cause pain or create bulky muscles. If you're already muscular, you may get more benefit from doing non-impact activities like swimming, low-resistance biking, or the elliptical machine. Then get into your aerobic zone by working at a moderate level of intensity (approximately 70 percent of...

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