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Tai chi's renewing power.

Publication: Dance Magazine
Publication Date: 01-JAN-07
Format: Online
Delivery: Immediate Online Access
Full Article Title: Tai chi's renewing power.(Mind your BODY)

Article Excerpt
In the seamless movements of Tai Chi Chuan, weight pours from one foot to the other like water. One movement gives way to the next, and the end becomes the beginning in a continuous flow. The knees are slightly bent, the chest is relaxed, and the torso shifts along with the curving arm motions. The constant demi-plie position may take some getting used to, but a good teacher will emphasize the floating of the pelvis over the knees, which is actually protective of these vulnerable joints.

Tai Chi looks like an abstract dance, but each move has an application in the art of combat. The names of sequences...

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