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Article Excerpt
Dancers can't help snacking. With packed class and rehearsal schedules, few have time to eat a real meal. By late afternoon, a bag of pretzels can seem like a lifesaver. When it's 4 P.M. and several hours of rehearsals lie ahead, you need a boost. That's why a new snack trend, prepackaging 100-calorie quantities of popular brands, may seem tempting. Supermarkets, drugstores, and convenience chains now have shelves of them. Designed to help grab-n-go eaters resist temptation, they range from protein-energy bars and "life" yogurts to nutrition-flee mini-packs of Oreos and Chips Ahoy.
While no prepackaged snack is designed with dancers' needs in mind, the 100-calorie options are...
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More articles from Dance Magazine
Advice for dancers: former New York City ballet dancer Linda Hamilton,..., December 01, 2006
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