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Its not just calories that count.

Publication: Dance Magazine
Publication Date: 01-AUG-06 		Format: Online
Delivery: Immediate Online Access
Full Article Title: Its not just calories that count.(HEALTH and Fitness)

Article Excerpt
Dancers tend to eat with an eye to calories. Yet a healthy diet includes the vitamins and minerals essential to bone strength, your immune system, and your overall vitality. Calcium, for instance, enables your muscles to contract efficiently, and iron combats fatigue. Eating enough of these key nutrients helps you stay energized and avoid injury.

Boning Up A broken bone can jeopardize a dancer's career. Calcium plays a key role in bone density, but it doesn't work alone--it "partners" with vitamin D, which helps your body absorb and deposit it, strengthening your bones.

Because dancers must stay on top of their weight, a smoothie made...

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