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Article Excerpt
former New York City Ballet dancer Linda Hamilton, Ph.D., is a lecturer, a psychologist in private practice, and the author of Advice for Dancers (Jossey-Bass). She has been offering advice to Dance Magazine readers since 1992.
Many dancers in our company are on overdrive. They work morning to night until they get injured. Others barely perform, then dance a great role, get injured, and are out for months. How can I avoid the same trap? I'm not sure how to do it other than going to the gym and taking class.--Pooped Professional, Brooklyn, NY I'm proud of you for making fitness a priority. Dance today is so athletic that you need to cross-train and take company class just to perform all the choreography. The dilemma, of...
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