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Is fish safe to eat? Yes, but with precautions Mercury fears shouldn't rule out the heart-healthy food, as long as you're savvy about choices.

Publication: Daily Herald (Arlington Heights, IL)
Publication Date: 29-MAR-06 		Format: Online
Delivery: Immediate Online Access
Full Article Title: Is fish safe to eat? Yes, but with precautions Mercury fears shouldn't rule out the heart-healthy food, as long as you're savvy about choices.(Special Section)

Article Excerpt
Byline: Tara E. McLaughlin Medill News Service

With concerns about mercury and other contaminants in fish, some scientists and dietitians contend those fears are drowning out the health benefits of a seafood diet.

Mercury contamination "is discouraging, but the benefits of eating the fish outweigh the cons of the mercury" for many people, said Christine Cliff, a dietitian at Illinois Nutrition Education and Training in Sycamore, which provides free nutrition workshops for schools and day-care centers.

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