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Article Excerpt
THIS YEAR MY CAREER HAS TAKEN OFF. I'VE GOT CHALLENGING ROLES BACK-TO-BACK, PLUS GREAT GUESTING GIGS. BUT INSTEAD OF FEELING HAPPY, I'M BECOMING CRANKY AND IRRITABLE. I THINK, EAT, AND DREAM OF BALLET. WHAT'S WRONG?--DANCER ON THE GO, NEW YORK, NY Welcome to success! I'm sure you wouldn't trade it for the back row of the corps, yet the busier you are, the harder it is to stop bringing your work home. It's more difficult to relax when you feel pressured at work, says Dr. Sabine Sonnentag in the Journal of Occupational Health Psychology (Vol. 10, Nov. 3, 2005). It takes a toll on your mood and energy. People with intense workloads need time to...
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