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Muscling in: upper bodywork.

Publication: Dance Magazine
Publication Date: 01-OCT-05 		Format: Online
Delivery: Immediate Online Access
Full Article Title: Muscling in: upper bodywork.(HEALTH and Fitness)

Article Excerpt
Do your arms fly out when your partner lifts you? Do your shoulders rise up to your ears? Do they ache often? These are all signs of upper body weakness. Your goal may be to appear weightless and willowy, but your body needs ballast. A strong, stable lower torso is the first essential for giving you better control of your upper body, especially your arm movements. Once you have strengthened your core, the next step is toning and strengthening your upper body. What's most effective? Cross-training.

Pilates mat work and therapy gym ball exercises help build your pelvic floor, abdominals, and deep lower back muscles which make up your core unit. Here are a few...

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