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Energy or candy? The bar facts.

Publication: Dance Magazine
Publication Date: 01-DEC-05
Format: Online
Delivery: Immediate Online Access
Full Article Title: Energy or candy? The bar facts.(HEALTH and Fitness)

Article Excerpt
One morning recently I ran into Smuin Ballet member Erin Yarborough digging through her dance bag before class. She pulled out an energy bar, took a bite, and complained that she'd be hungry by the end of barre. I wasn't surprised. Have you ever wondered what's in an energy bar? And whether you're snacking on candy or real food?

Dancers need to eat often to keep their energy up, but breaks between classes and rehearsals tend to be short. Energy bars make handy snacks, but many dancers use them as a meal substitute. That can work occasionally, but all energy bars are...

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