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Mind your body: visualizing the dancer you want to become.

Publication: Dance Magazine
Publication Date: 01-NOV-05
Format: Online
Delivery: Immediate Online Access

Article Excerpt
Imagine you are a principal dancer in your favorite company. Then stand in front of the mirror every day and say, "I am a principal dancer." But don't just say it. Believe it. Look yourself in the eyes and really, truly believe it. Then be patient, and wait for your dreams to come true.

That's exactly what Tai Jimenez did before becoming a principal with Dance Theatre of Harlem. She intuitively tried this visualization technique "out of desperation," she says, while feeling overwhelmed as a new company member. But over time she began to read about these practices and how helpful they can be for a variety of issues...

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