...heaviest weights.

Bodybuilders are big, muscular, lean, and tan. They "look strong," and they have done lots of hard work to construct their bodies in this way. However, bodybuilders have bodies that don't allow them to do much of anything efficiently--except lift weights and further sculpt their bodies. Bodybuilders have put themselves into an environment where functionality is not as important as looks.

True physical "functional" fitness will allow you to do anything you want or need to do, within reason, and this is different for everyone,...

NOTE: All illustrations and photos have been removed from this article.



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