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Step up to health.

Publication: Medical Update
Publication Date: 01-MAY-05
Format: Online - approximately 188 words
Delivery: Immediate Online Access
Full Article Title: Step up to health.(Brief Article)

Article Excerpt
Using a step-counter, or pedometer, is the number-one change in behavior recommended by Indiana University fitness expert Carol Kennedy for people who want to increase their level of physical activity.

"Most people overestimate their level of activity," said Kennedy, a lecturer in the School of Health, Physical Education and...

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