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Why should you run? Let's count the reasons.

Publication: Daily Herald (Arlington Heights, IL)
Publication Date: 01-MAY-05 		Format: Online - approximately 965 words
Delivery: Immediate Online Access
Full Article Title: Why should you run? Let's count the reasons.(Neighbor)(At the races)

Article Excerpt
Byline: Gary Moss

OK, what's so great about the sport of running? Glad you asked.

For starters, as so much research indicates, running for even 30 minutes three to four days a week will greatly increase your overall health and fitness. And it's as easy as pie to do - just put on a decent pair of running shoes and basic clothing, and head out the door. You don't have to go over to a health club or spend a fortune on all kinds of equipment like other activities.

It also is terrific for weight control, burning more calories quicker than basically any other kind of activity (and remember, it takes about 3,500 calories to gain or lose a pound). You can also run at whatever pace you desire, or even combine running and walking (especially good for beginners), by yourself or with...

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