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Eat to your heart's content.

Publication: Medical Update
Publication Date: 01-APR-05
Format: Online - approximately 135 words
Delivery: Immediate Online Access
Full Article Title: Eat to your heart's content.(Neighborhood Heart Watch)(Dietary Approaches to Stop Hypertension, DASH)(Brief Article)

Article Excerpt
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, helps lower blood pressure and reduce blood fat levels with its emphasis on potassium, magnesium, and calcium from fruits, vegetables, and whole grains. New research shows that the diet plan is also rich in lycopene (found in tomatoes)...

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