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Life got you all tied up in knots? Why not try a positive twist on things ... YOGA.

Publication: Daily Herald (Arlington Heights, IL)
Publication Date: 29-MAR-05 		Format: Online
Delivery: Immediate Online Access
Full Article Title: Life got you all tied up in knots? Why not try a positive twist on things ... YOGA.(Special Section)

Article Excerpt
Byline: Janice A. Youngwith Daily Herald Correspondent

From insomnia to poor posture, fatigue, headache, stress-related maladies, weight management, asthma and more, the ancient 3,000- year-old art of yoga is making a modern-day healing comeback.

"Aimed at uniting the mind, body and spirit, yoga's therapeutic benefits help practitioners become more aware of their body's posture, alignment and patterns of movement," explains Carey Freyman, 35, a west suburban certified Hatha yoga instructor. "It makes the body more flexible and helps you relax even in the midst of a stressful, fast-paced environment."

Freyman isn't alone in her observations as yoga enthusiasts of all ages extol its benefits and say they feel more fit, are more energetic, happier and peaceful.

"Yoga has experienced a rebirth in popularity in the past five years, thanks in part to fast-paced suburban lifestyles, a need to redirect our energies and to recharge our minds and bodies,"...

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