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Your Health.

Publication: Daily Herald (Arlington Heights, IL)
Publication Date: 28-FEB-05
Format: Online - approximately 406 words
Delivery: Immediate Online Access
Full Article Title: Your Health.(Health & Fitness)

Article Excerpt
Top of their game:

The "most-improved" athlete prize might go to the growing ranks of runners over age 50, according to a Yale study of New York City marathons.

Since 1983, older athletes, especially women, have significantly cut their finish times, some by as much as four minutes. Meanwhile, young runners haven't gotten any faster.

What's the secret? Better training...

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