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...icin onlari zorlayamaz. Bu sebepten dolayi da bireyleri birey yapan kiyafetleri, isleri, arabalari ya da bedensel ozellikleri degil onlarin duygularidir. Duygular kismen yasamak, hayatta kalmak ve canli olmak icin dogustan sahip olunan, kismen de sonradan edinilen donatim parcalaridir.
Bu arastirmada annelere verilen Duygulari Guclendirme Egitiminin annelerin duygularin farkinda olma ve duygu yonetimine etkisi incelenmistir. Calisma grubu bes yasinda (60 aylik) cocuga sahip 20 anneden olusturulmustur. Arastirma deseni, ontest-sontest deney ve kontrol gruplu desen olup 10 anne deney, 10 anne de kontrol grubuna alinmistir. Annelerin ozbilinc (duygularin farkinda olma) ve duygu yonetimi duzeyleri Yilmaz ve Ergin (1999) tarafindan gelistirilen Duygusal Zeka Olcegi ile olculmustur. Verilerin analizinde varyans analizinin ozel bir hali olan tekrarlanmis olcumler icin tek faktor uzerinden iki boyutlu varyans analizi kullanilmistir.
Istatistiksel analizler sonucunda Duygulari Guclendirme Egitimi Programina katilan ve katilmayan annelerin duygularini fark etme ve duygu yonetimi duzeyleri arasinda katilan annelerin lehine anlamli fark oldugu bulunmustur. Gelistirilen 'Duygulari Guclendirme Egitimi Programi' duygulari farketme ve duygu yonetimi uzerinde etkili oldugu sonucuna varilmistir.
Anahtar Kelimeler: Duygulan Guclendirme Egitimi, duygularin farkinda olma, ozbilinc, duygu yonetimi, Duygusal Zeka Olcegi.
Abstract
The Effect of Emotion Strengthening Training Program on The Self Awareness and Emotional Self Regulation of The Mothers
Although the family, the culture, and the society orient his/her attitudes (behavior), every person is an independent individual. Society may force its members to believe in the same things, to follow the same habits or fashion but it can not force to feel in the same way. Therefore, what makes a person as an individual is not his/her clothes, duties, cars, or physical features but their emotions. Some emotions are pails of equipment that partially gained by birth and partially later in order to live, to be alive or to survive.
In this research, the effect of emotion strengthening training programme to the self-awareness and emotional self regulation to the mothers are examined.
This study was carried out on 20 volunteer mothers, each of whom has a five years (60 months) old infant. Desing of research was based on pre-post test, experiment and control groups each of which included 10 subjects.
Mothers' self awareness and emotional self regulation level were measured by means of "Emotional Quantitative Scale" which was developed by Yilmaz and Ergin (1999). Two dimensional variance was used for the data analysis. (One factor for repeated measurements, which is a specific form of variance analysis).
As a result of several statistical analysis, it is found that there is a meaningful difference on the self awareness and emotional self regulation of the mothers" of control and experiment groups. Additionally, it is found that the developed emotion strengthening training programme is effective on the self awareness and emotional self regulation.
Keywords: Emotion Strengthening Training Programme, self-awareness, emotional self-regulation, EQ Scale
Giris
Aile, kultur ve icinde yasanilan toplumun istekleri, bireyin davranislari uzerinde etkili olup onu yonlendirse de, her birey kendine ozgu bir varhkhr. Toplum, bireyleri aym seylere inanmaya, ayni aliskanliklari devam ettirmeye, ayni modayi takip etmeye zorlayabilir. Fakat iki bireyin ayni sekilde hissetmesi icin onlari zorlayamaz. Bu nedenle bireyleri birey yapan kiyafetleri, isleri, arabalari ya da bedensel ozellikleri detail onlarin duygulandir.
Duygular kismen yasamak, hayatta kalmak ve canli olmak icin dogustan sahip olunan, kismen de sonradan edinilen donatim parcalaridir (Mayer, Salovey ve Caruso, 2000; Konrad ve Hendl, 1997; Sartorius, 1999).
Duygu kelimesi Latince 'movere' hareket etme kokunden gelmektedir. Kelimeye 'e' on eki eklendiginde 'oteye hareket etmek' anlamina gelmektedir. (Konrad ve Hendl, 1997). Duygu sureci anatomisinin ilk basamaginda, cevresel olaylarin algilanmasini saglayan ve bireylerin bilincli fonksiyonlarindan cok, duyu organlarinin fonksiyonlarina bagli olan tepkiler vardir (Ozer, 2000). Ayni duygunun birey uzerinde etkisi farkli olabilecegi gibi, farkli duygularda farkli etkileyebilirler. Bu etkiler, hem bedensel hem de olgusal sureclerde goruldugu gibi dusunme ve hayal gucu uzerinde de etkilidir (Izard, 1989; Ackerman ve Haggestad, 1997). Duygular, bireyin kendisini nasil hissettigini psikolojik acidan gosteren icsel mekanizmalardir (Carlson, 2001). Bu nedenle de hem bireyi hem de bireyin icinde bulundugu toplulugu etkilemektedirler. Duygu dunyasi onceden tespit edilemezler. Fakat arzulari, amac ve hareketleri etkiler, kendilerini beden dili ve yuz hareketleriyle (jest ve mimiklerle) disa yansitirlar (Brocket ve Braun, 2000). Duygulan, kisiler kendi amaclari dogrultusunda (rahatlamak, neselenmek icin gibi) kullanabilirler. Bir amaca ulasmak icin kullandiklarinda ise; kisiye, dogru zamana, dogru yere odaklanmayi ve uygun duyguya sahip olmayl saglayabilir (Merlevede, Bridoux ve Vandanmme, 2001).
Duygular, anlasilmasi mumkun olmayan esrarli olaylar degildirler...
NOTE: All illustrations and photos
have been removed from this article.

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