Home | Business News | Browse by Publication | S | Scholastic Choices

Salt shakedown: salt adds flavor to food, but is that all it's doing? learn how salt can be harmful.

Publication: Scholastic Choices
Publication Date: 01-FEB-05
Format: Online - approximately 897 words
Delivery: Immediate Online Access
Full Article Title: Salt shakedown: salt adds flavor to food, but is that all it's doing? learn how salt can be harmful.(nutrition)

Article Excerpt
Americans consume lots of sodium. The National Academy of Sciences says that consuming 500 milligrams of sodium a day is healthy for the body. But most Americans consume about 5,000 milligrams a day. A chart of some high-sodium foods is on page 27.

Salt and sodium are not the same thing. Table salt is really sodium chloride and is 40 percent sodium and 60 percent chloride. The human body contains about 4 ounces of salt, which the body uses to help muscles contract. Sodium is also used in the body to control fluid balance. Without sodium, blood wouldn't circulate and food wouldn't digest.

All the sodium we're consuming isn't good for us. Sodium affects the volume of blood circulating through your body. The more salt you eat, the more water is...

Read the FULL article now - Try Goliath Business News - FREE!   
You can view this article PLUS...

  • Over 5 million business articles
  • Hundreds of the most trusted magazines, newswires, and journals (see list)
  • Premium business information that is timely and relevant
  • Unlimited Access

Now for a Limited Time, try Goliath Business News - Free for 3 Days!
Tell Me More   Terms and Conditions

Get Goliath Business News for 1 year - Just $99 (Save 65%)
Tell Me More   Terms and Conditions

Already a subscriber? Log in to view full article



More articles from Scholastic Choices
Pretzel power: celebrate Valentine's Day by making Your teen chef's he..., February 01, 2005
Pound for pound: Dr. Marjorie Seidenfeld answers your health questions..., February 01, 2005
Credit cards: paying with plastic is convenient, but if you're not car..., February 01, 2005
Saving lives: read how this man went from a hospital security guard to..., February 01, 2005
Have a heart: make Valentine's Day special for the people in your life..., February 01, 2005

Looking for additional articles?
Search our database of over 3 million articles.

Looking for more in-depth information on this industry?
Search our complete database of Industry & Market reports by text, subject, publication name or publication date.

About Goliath
Whether you're looking for sales prospects, competitive information, company analysis or best practices in managing your organization, Goliath can help you meet your business needs.

Our extensive business information databases empower business professionals with both the breadth and depth of credible, authoritative information they need to support their business goals. Whether it be strategic planning, sales prospecting, company research or defining management best practices - Goliath is your leading source for accurate information.