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Take a deep breath.

Publication: Dance Magazine
Publication Date: 01-MAR-05 		Format: Online - approximately 724 words
Delivery: Immediate Online Access
Full Article Title: Take a deep breath.(Mind your Body)

Article Excerpt
OAKLAND Ballet dancer Genevieve Custer was forced to think about her breathing when she was diagnosed with asthma. She often found herself out of breath, especially when performing. Finally she turned to yoga. As she became more conscious of her inhales and exhales, she increased her stamina and moved more efficiently. "As dancers we take breathing for granted," she says. "But when you start to understand how important it is to get oxygen to your muscles, you begin to sense when they are not getting air. Breathing into them makes it easier to move,"

Although it's important that our bodies breathe on their own, the benefits are...

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