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...the White Chicken Chili has third fewer calories and half the fat of a typical order of beef chili. Both beat the Low-Carb Broccoli & Cheese Soup, which probably delivers at least half a day's saturated fat.
* Appetizers. The Spicy Buffalo Wings may be low-carb, but they're not low-cal. How do 1,090 calories--or even half that much--fit into your diet plan? The Low-Carb Chicken Quesadilla is served on a whole-wheat tortilla, but that won't keep its 670 calories from sticking to your ribs. And it has triple the fat of Applebee's Tortilla Chicken Melt.
* Wraps. Ruby's Low-Carb Wraps are a steal. The Roasted Turkey beats the Grilled Chicken and Chicken Caesar because the turkey has no cheese. But all three are nestled in whole-wheat tortillas and have 300 to 400 calories (including dressing)--a fraction of the 600 to 1,300 in Ruby's (and most other chains') regular sandwiches. What's more, each wrap comes with a Spring Mix Salad with light balsamic vinaigrette instead of fries.
* Salads. Ruby has four Low-Carb salads--Spring Chicken, Chicken Caesar, Peppercorn Salmon Caesar, and...
NOTE: All illustrations and photos
have been removed from this article.
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