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Shooting from the hip.

Publication: Dance Magazine
Publication Date: 01-DEC-04
Format: Online - approximately 728 words
Delivery: Immediate Online Access
Full Article Title: Shooting from the hip.(Health and Fitness)

Article Excerpt
DON'T THINK a hip replacement is in your future? Take this simple dance test: Do a battlement with one leg, then the other. Which did you kick first? Every dancer can say which leg gets more elevation and better turnout. Keep that internal conversation going. Leg dominance, number of dance years, degree of flexibility, type of roles, smoking, and alcohol consumption all can contribute to susceptibility to hip degeneration.

Continued rise over time is like a persistent drop of water that eventually erodes the whole dam. Jim Sohm, now administrative manager of the San Francisco Ballet School, never realized how severe his problem had become. His hips had...

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