...get in shape--by imitating the on-screen action. Although Billy Blanks' Tae Bo workouts have had exercise enthusiasts punching, kicking and grunting for years; the glamorized and stylized violence in recent films has given the public a thirst for more exciting, challenging and aggressive routines.

Forza

No longer satisfied by variations on the aerobics format, people are keen to learn intricate martial arts moves and even wield a weapon. Forza is a prime example. Using custom-weighted fitness swords, followers sculpt their arms, hips and thighs with this cardiovascular workout that blends elements of Kendo and Aikijujitsu--two Japanese sword-fighting techniques.

"My Forza classes have exploded because of all the movies, like Kill Bill, King Arthur, Troy, Charlie's Angels," says Ilaria Montagnani, the creator of Forza, and an accomplished martial arts expert from Italy. She instructs classes at...

NOTE: All illustrations and photos have been removed from this article.



More articles from American Fitness
Kung Fu fighter.(Brief Article), November 01, 2004
2005: a pivotal year for you as a fitness professional.(Career Paths), November 01, 2004
Questions and answers about the new National Boards for fitness profes..., November 01, 2004
Step training: then & now.(Instruction), November 01, 2004
The speaking circuit.(Marketing), November 01, 2004

Looking for additional articles?
Search our database of over 3 million articles.

Looking for more in-depth information on this industry?
Search our complete database of Industry & Market reports by text, subject, publication name or publication date.

About Goliath
Whether you're looking for sales prospects, competitive information, company analysis or best practices in managing your organization, Goliath can help you meet your business needs.

Our extensive business information databases empower business professionals with both the breadth and depth of credible, authoritative information they need to support their business goals. Whether it be strategic planning, sales prospecting, company research or defining management best practices - Goliath is your leading source for accurate information.