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Reel fitness: silver screen action is influencing fitness trends.(Trends)

Publication: American Fitness
Publication Date: 01-NOV-04
Format: Online
Delivery: Immediate Online Access

Article Excerpt
Fitness instructors looking to tap the latest trends would be wise to visit the cinema or a local video store. Big-budget, blockbuster movies, such as Charlie's Angels, Tomb Raider and Kill Bill, featuring tough, high-kicking, sword-wielding heroines, are inspiring women across the country to...

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...get in shape--by imitating the on-screen action. Although Billy Blanks' Tae Bo workouts have had exercise enthusiasts punching, kicking and grunting for years; the glamorized and stylized violence in recent films has given the public a thirst for more exciting, challenging and aggressive routines.

Forza

No longer satisfied by variations on the aerobics format, people are keen to learn intricate martial arts moves and even wield a weapon. Forza is a prime example. Using custom-weighted fitness swords, followers sculpt their arms, hips and thighs with this cardiovascular workout that blends elements of Kendo and Aikijujitsu--two Japanese sword-fighting techniques.

"My Forza classes have exploded because of all the movies, like Kill Bill, King Arthur, Troy, Charlie's Angels," says Ilaria Montagnani, the creator of Forza, and an accomplished martial arts expert from Italy. She instructs classes at...

NOTE: All illustrations and photos have been removed from this article.



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