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Coping strategies to avoid work stress and burnout.

Publication: San Diego Business Journal
Publication Date: 27-OCT-03 		Format: Online - approximately 825 words
Delivery: Immediate Online Access
Full Article Title: Coping strategies to avoid work stress and burnout.(Advertising Supplement)

Article Excerpt
There are always those days when you'd like to throw your computer out the window. Or more likely, those days when you'd like to throw yourself out the window. Workplace stress is more often than not becoming the norm in cubicles across the United States. Increased workloads, decreased time off and the general stresses of everyday life are beginning to weigh on employees and managers throughout corporate America. Stress is increasingly found to be one of the causes of more complicated and serious problems; migraines, heart problems and obesity to name just a few. Are there ways to avoid stress? Perhaps not, but there are healthy ways to deal with it.

Stress Defined

Experts define stress as any change one must adapt...

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