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...sing."
Helen Keller, Story of My Life
I can't write a prescription for any medicine more powerful than exercise. Here's why.
When I speak to audiences around the country, I take a gallon of milk with me on stage. Why a gallon of milk? To make a point, because 70 percent of women and 25 percent of men in the audience will not be able to lift that full gallon of milk--weighing about 10 pounds--by the time they reach age 70. After age 30, as far as our muscles are concerned, we are truly...
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