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Got the jitters? Try some yoga!

Publication: Dance Magazine
Publication Date: 01-SEP-03
Format: Online
Delivery: Immediate Online Access
Full Article Title: Got the jitters? Try some yoga!(body talk)(yoga poses to energize and calm performers)(Brief Article)

Article Excerpt
Every performer gets nervous. Handling our butterflies can be made easier with a short yoga practice. Putting attention on the breath is key. As breathing slows down, nervousness will decrease. But we can also do a few yoga poses before we go onstage to calm ourselves and perform with...

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