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Food for thought.

Publication: Dance Magazine
Publication Date: 01-SEP-03 		Format: Online - approximately 928 words
Delivery: Immediate Online Access
Full Article Title: Food for thought.(body talk)(symptoms and causes of eating disorders such as bulimia)(healthy eating guildelines for ballet dancers)

Article Excerpt
There are lots of ways to eat--with our hands, sitting on the floor, making noisy sounds, even politely at a table with candles. But when we think of people's overall well-being there are really only two kinds of eating: healthy and disordered.

Healthy eating is based on the nutritional and caloric (energy) needs of the individual. Some people mistakenly equate healthy eating with dieting, or with eating only low-calorie or low-fat foods. This is off the mark. Healthy eating includes a wide variety of foods and provides adequate nutrition and energy for healthy growth and development.

The energy that every body needs is derived from carbohydrates, proteins, and fats. FOUR FOOD GROUPS PROVIDE THE FIFTY ESSENTIAL NUTRIENTS WE ALL NEED TO BE HEALTHY.

* Dairy products provide protein, fat, vitamins A, B, and D, and calcium. These vitamins...



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