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Your Health.

Publication: Daily Herald (Arlington Heights, IL)
Publication Date: 30-JUN-03
Format: Online - approximately 393 words
Delivery: Immediate Online Access
Full Article Title: Your Health.(Health & Fitness)

Article Excerpt
Warm up to avoid the burn:

Health magazine reports on a recent study that found muscles produced less lactate when stationary cyclists warmed up with some easy pedaling plus a few bursts of more strenuous work before going full speed.

That's a good thing, because lactate is the stuff responsible for making your muscles burn like a steak...

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