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Health and fitness for life.

Publication: Dance Magazine
Publication Date: 01-AUG-03
Format: Online
Delivery: Immediate Online Access
Full Article Title: Health and fitness for life.(tips for ballet dancers while on the road)

Article Excerpt
Going on the road? Does the idea of touring conjure up exciting images of places to see and new foods and adventures to experience in foreign lands? Yes? Well, don't forget those long waits in airports, interminable bus rides, strange beds, and even stranger stages and rehearsal halls. Here are a few tips to help keep your travels from turning into travails.

Simply said, be prepared. Think food, meds, and comfort care. I always travel with a couple of oatcakes and energy bars, which certainly came in handy last year when airport security...

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