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Advice for dancers: former New York City Ballet dancer Linda Hamilton, Ph.D., is a lecturer, a psychologist in private practice, and the author of Advice for Dancers (Jossey-Bass). She has been offering advice to Dance Magazine readers since 1992.

Publication: Dance Magazine
Publication Date: 01-NOV-04 		Format: Online
Delivery: Immediate Online Access

Article Excerpt
I DON'T KNOW WHAT TO EAT. I NEED TO LOSE WEIGHT IF I WANT TO BE A DANCER BUT I'M AFRAID TO GO ON A HIGH PROTEIN DIET LIKE MY ROOMMATE (WHO LOST TEN LBS) BECAUSE IT MAKES ME WANT TO BINGE. THE LAST TIME I TRIED CUTTING OUT CARBS, I FELT SO TIRED AND GRUMPY THAT I ATE A WHOLE BAG OF BAGELS.--JINXED DANCER, LOS ANGELES, CA If it's any consolation, you're not the only dancer who's fed up with high-protein diets [see "Health & Fitness," Oct., p. 36]. By dramatically lowering your carbohydrate intake, you lose the best energy source. Dancers usually do better if they lose weight the old-fashioned way, following a moderate diet and exercise program. Helpful tips include keeping...

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