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When low carbs can cost you.

Publication: Dance Magazine
Publication Date: 01-OCT-04
Format: Online
Delivery: Immediate Online Access
Full Article Title: When low carbs can cost you.(Health and Fitness)

Article Excerpt
PROFESSIONAL DANCERS HAVE TO worry about looks just as much as models. It's hard to look lean and fit under the not-so-forgiving lights and stay nourished enough to do a knock-out performance. Dancers have many diet choices, too many that promise that all-elusive quick-fix: Atkins, South Beach, The Zone. But do they give you the energy and strength you need to dance?

Most of the new diets have rearranged the traditional food pyramid. Rarely does a person need eleven servings of starches a day, unless you're training for the Boston Marathon. In the latest diets, the trend is to increase the pyramid's allowance of protein and decrease...

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