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Health and fitness for life.

Publication: Dance Magazine
Publication Date: 01-APR-03
Format: Online
Delivery: Immediate Online Access
Full Article Title: Health and fitness for life.(importance of nourishment)

Article Excerpt
Anybody here dance six days a week?"

I get a laugh whenever I ask this of the students at San Francisco Ballet School. As dancers progress in their training, the time spent dancing escalates with the demands of rehearsing and performing, which can add up to underperformance and fatigue over time. Although dancers differ in their individual responses to lengthy dance schedules and the decreased sunlight, dehumidified air, and hot stage lights of artificial environments, how they manage nourishment during intense dance periods will leave telltale signs. They need to know how to balance the right foods and fluids to look and perform their best.

At the end of a dance class or a performance, are you wired or...

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