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The importance of a good stretch. (Body talk: black health and fitness).

Publication: Ebony
Publication Date: 01-JUN-02
Format: Online - approximately 415 words
Delivery: Immediate Online Access
Full Article Title: The importance of a good stretch. (Body talk: black health and fitness).(Brief Article)

Article Excerpt
IT has long been stressed that stretching is one of the most important and beneficial parts of any exercise program, but it's also one of the most frequently ignored elements by thousands who participate in regular physical workouts. In an era when more and more people are becoming more conscious of their bodies and are trying to get (and stay) in...



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