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Can stretching after a workout help ease pain?

Publication: Daily Herald (Arlington Heights, IL)
Publication Date: 20-MAY-02
Format: Online - approximately 334 words
Delivery: Immediate Online Access
Full Article Title: Can stretching after a workout help ease pain?(Health & Fitness)

Article Excerpt
Byline: Ray Pelelas

Q. I've heard that after a workout session, you should give your muscles one or two days to recuperate. After I work out, however, I find that my muscles hurt for three or four days. Does this mean I can't work out until the pain subsides?...

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