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Birthday benchmarks: celebrating each year with a challenge.

Publication: Melpomene Journal
Publication Date: 22-MAR-02
Format: Online - approximately 714 words
Delivery: Immediate Online Access
Full Article Title: Birthday benchmarks: celebrating each year with a challenge.(Brief Article)

Article Excerpt
Staying motivated in any exercise program can be difficult, even for the new CEO of Melpomene Institute! Growing older may not make it any easier, but it doesn't have to detract from the fun.

When I turned 30, 1 began a practice that I still continue -- I commemorate each birthday with some sort of physical challenge that I connect back to the number of my birthday. When I turned 30, I ran my first race -- 3.0 miles. When I turned 40, I swam 40 laps in the pool. For some years I biked 38, 41 and 42 miles. Other years it was jogging for...

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