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Strengthening your upper body.

Publication: Dance Magazine
Publication Date: 01-JUN-09 		Format: Online
Delivery: Immediate Online Access
Full Article Title: Strengthening your upper body.(DO's & DON'Ts)

Article Excerpt
For full versatility as a dancer, a strong upper body is key. When a teacher or choreographer throws you a high-impact lift, sustained handstand, or swooping inversion, you need to be prepared with enough power and stability to get through it. While hitting the weight machines at the gym is one way to get stronger, improper training can cause muscle tears and that dreaded "bulking up," which decreases mobility and disrupts your long line. Rocky Bornstein, a physical therapist at Westside Dance Physical Therapy in NYC, says there are plenty of ways to build the strength you need without bulk. Here are some tips for working toward a stronger upper body...

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